30-day health bran muffins
Preparation Time: 20 minutes
Cook Time: 20 - 25 minutes
Serves: Makes 24 standard
The mixture for these delicious and very healthy muffins can be stored in an airtight container in the refrigerator for up to 30 days and used as needed.
Ingredients
250ml (140 g) Snowflake nutty wheat
10ml bicarbonate of soda
5ml salt
500ml (90 g) Snowflake digestive bran
375ml (300 g) soft brown sugar
250ml (150 g) dried fruit cake mix
125g pitted dates, finely chopped
500ml milk
125ml cooking oil
5ml vanilla essence
2ml extra-large eggs
375ml Snowflake Cake Flour
Method
- Sift cake flour, nutty wheat, bicarbonate of soda and salt together. Add bran left behind in sieve. Add digestive bran, sugar, fruit cake mix and dates.
- Whisk eggs, milk, oil and essence together. Add to dry ingredients and mix lightly until just combined. Do not over-mix; mixture should still be lumpy.
- Spoon mixture into greased muffin pans, filling each two-thirds full. Bake in a preheated oven at 180 °C for 20 - 25 minutes, until done and golden brown. Turn out onto wire racks to cool. Serve warm with butter.
These are great!
I like these a lot!
